The KEF Woman and Politics
YOUR HEALTH AND YOUR BUSINESSES
It has often been said that health is wealth and it could not be truer, especially for entrepreneurs.
Every entrepreneur needs health to make wealth or perform any type of business activity. Whether your business involves mental or physical activities, with ill health, you cannot organize anything, let alone turn a profit on anything you do.
It seems almost impossible to do in these times because there is so much to do and 24 hours seems to no longer be enough. Regardless, you need to keep your health in focus, don’t live for the business, let it live for you. To strike a balance, please consider the following points:
- You are your biggest asset. Every other thing but you can be replaced if lost, your best to stay healthy.
- Depression is real. Maintaining good mental health should be propriety for entrepreneurs. It is not easily shooed off so do not let it settle. Eating healthy and exercising have been recommended to keep the creative juices flowing and prevent stress from building up.
- Plan your time. It’s like letting your budget direct your spending. If your time is unplanned, your time is always up for grabs to the most attention-seeking activity, which tends to push every other thing out of its way. Your time is a valuable currency, spend it wisely. Take time off when needed, even before it is needed, don’t wait for your body to ask.
Time off will help you recharge and refocus for the future. Never forget that if you treat your body well; eat right, get adequate sleep, and maintain a good mental balance; your body will reward you with more energy, greater focus, and a heightened level of discipline.