In every empowerment gathering, a sewing machine is often the prized farewell gift—a symbol of hope, self-reliance, and new beginnings. But let’s pause for a moment: Is a sewing machine enough? Can it alone stitch the pieces of a woman’s life back together? At Karis and Eleos Foundation, we’ve walked the path with thousands …
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Beyond Sewing Machines: The Skills That Actually Change Women’s Lives
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How Emotional Abuse Affects Parenting: Breaking the Cycle
We often talk about bruises we can see—black eyes, broken bones, physical scars. But some wounds leave no visible mark, yet they cut the deepest. Emotional abuse is one of them. And when it goes unhealed, it doesn’t stop with one person. It echoes—into homes, into parenting, and into the next generation. At Karis …
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Pad a Girl Child Initiative
Let’s Be Real, Periods Aren’t Cheap. And For Too Many Girls, They’re a Heavy Burden. Every month, millions of girls in Nigeria face a challenge many of us rarely think twice about menstruation. But for them, it’s not just a health matter. It’s a roadblock. Some miss school for days. Others use tissue paper, …
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Red Flags Aren’t Just for Dating: Signs of Emotional Abuse at Work and Home
When we hear the word “abuse,” we often picture bruises or raised voices. But emotional abuse is quieter and just as harmful. It hides behind “jokes.” It shows up in constant criticism, gaslighting, or silent treatments. And it happens not just in romantic relationships, but also at work, at home, and even among friends. Many …
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Raising Equality: How Parents and Schools Can Teach Gender Respect Early
In a world where gender stereotypes still shape opportunities, relationships, and expectations, the way we raise and educate children becomes a powerful tool for change. Gender equality is not just a conversation for policymakers or NGOs, it starts in our homes and classrooms. It starts with the stories we tell, the chores we assign, the …
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Affordable Nutrition: Eating Healthy on a Low Budget
Let’s be honest, eating healthy sounds like a luxury when you’re watching every naira. With food prices constantly rising, many families feel like they have to choose between eating well and just eating something. But here’s the truth: eating healthy doesn’t have to be expensive. You don’t need imported oats, fancy smoothies, or organic everything …
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Building a Personal Brand as a Woman in Business or Advocacy
Why your voice, story, and presence matter more than ever In a world where everyone is trying to be seen and heard, your personal brand becomes more than just an image, it becomes your voice, your values, and your platform for impact. As a woman navigating business or advocacy in Nigeria or anywhere else, …
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Understanding Microloans, Cooperatives, and Saving Circles in Nigerian Communities
Introduction If you’ve ever wondered how to fund your small business, restock your shop, or handle family emergencies without sinking into debt—you’re not alone. Across Nigeria, everyday people—especially women—are turning to community-based financial solutions like microloans, cooperatives, and saving circles. These aren’t just buzzwords. They’re real tools that can help you grow, thrive, and stay …
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5 Common Health Conditions Affecting Women in Nigeria—and How to Spot Them Early
when it comes to women’s health in Nigeria, many women juggle careers, families, and social responsibilities but in the process, their health often takes a back seat. Unfortunately, this can lead to late diagnosis of serious health conditions. Understanding the most common health conditions affecting Nigerian women and how to spot them early can be life-saving.
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Raising Recycling Heroes
A Girl who made Interlock Block with Pet Bottles in a recycling competition On the 22nd of June, Karis and Eleos Foundation under the umbrella of her subsidiary Trash2wealth, as part of the way of helping the community to become a better place, organised a Recycling Competition for secondary schools in Lagos in which a …
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